Chuleta con verduras y pan
Nutritional Overview
El plato contiene chuleta de cerdo a la plancha, una mezcla de verduras salteadas (brócoli, ejotes, pimiento rojo y champiñones) y una rebanada de pan integral. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chuleta con verduras y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con verduras y pan provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chuleta con verduras y pan is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chuleta con verduras y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chuleta con verduras y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 300 calories (56% of total calories).
• Protein sources: chuleta de cerdo, mezcla de verduras (brócoli, ejotes, pimiento, champiñones), pan integral provide essential amino acids for muscle health.
• Energy sources: mezcla de verduras (brócoli, ejotes, pimiento, champiñones), pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
mezcla de verduras (brócoli, ejotes, pimiento, champiñones)
120gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
pan integral
60gr
Protein: 8g
| Carbs: 20g
| Fat: 2g
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