chuleta con verduras salteadas
Nutritional Overview
Plato de chuleta de res a la parrilla con verduras salteadas (pimientos, cebolla, calabacín), aceite de oliva y acompañado con una porción de pan blanco.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, chuleta con verduras salteadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuleta con verduras salteadas provides 35g of protein, supporting muscle growth, repair, and satiety.
• chuleta con verduras salteadas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), chuleta con verduras salteadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. chuleta con verduras salteadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de res contributes 320 calories (63% of total calories).
• Protein sources: chuleta de res, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
pimiento rojo
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
calabacín
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pan blanco
30gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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