chuleta con vegetales
Nutritional Overview
Plato con chuleta de cerdo frita o asada acompañada de brócoli, zanahoria y plátano hervido. Estimación visual de porciones y nutrientes. Los valores no visibles con certeza se ajustaron con 0 cuando faltaban datos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, chuleta con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuleta con vegetales provides 61g of protein, supporting muscle growth, repair, and satiety.
• chuleta con vegetales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), chuleta con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. chuleta con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 600 calories (84% of total calories).
• Protein sources: chuleta de cerdo, brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli, zanahoria, plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
260gr
Protein: 54g
| Carbs: 0g
| Fat: 39g
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
plátano hervido
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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