Chuleta con tortitas
Nutritional Overview
El plato contiene chuleta de cerdo a la plancha y tortitas de calabacín. No se observan salsas azucaradas ni ingredientes procesados. Valores estimados visualmente, algunos datos pueden faltar o ser aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chuleta con tortitas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con tortitas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Chuleta con tortitas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Chuleta con tortitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con tortitas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 450 calories (73% of total calories).
• Protein sources: chuleta de cerdo, tortitas de calabacín provide essential amino acids for muscle health.
• Energy sources: tortitas de calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
tortitas de calabacín
150gr
Protein: 15g
| Carbs: 18g
| Fat: 3g
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