Chuleta con puré y ensalada
Nutritional Overview
El plato contiene chuleta de cerdo, puré de papa, pasta corta con pesto, ensalada verde y crutones. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chuleta con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con puré y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chuleta con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chuleta con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 320 calories (48% of total calories).
• Protein sources: chuleta de cerdo, puré de papa, pasta corta con pesto provide essential amino acids for muscle health.
• Energy sources: puré de papa, pasta corta con pesto, crutones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
180gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
puré de papa
120gr
Protein: 3g
| Carbs: 32g
| Fat: 5g
pasta corta con pesto
60gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
ensalada verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
crutones
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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