chuleta con puré
Nutritional Overview
Plato de chuleta de cerdo dorada con puré de papa. Valores estimados según la imagen; no se observan claramente todos los ingredientes o condimentos, por lo que los faltantes se asignaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, chuleta con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuleta con puré provides 31g of protein, supporting muscle growth, repair, and satiety.
• chuleta con puré provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), chuleta con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. chuleta con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 320 calories (64% of total calories).
• Protein sources: chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
140gr
Protein: 29g
| Carbs: 1g
| Fat: 22g
puré de papa
180gr
Protein: 2g
| Carbs: 27g
| Fat: 6g
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