Chuleta con plátano asado
Nutritional Overview
El plato contiene chuleta de cerdo asada y plátano maduro asado. No se observan otros ingredientes. Los valores son estimados y algunos nutrientes pueden estar ausentes o subestimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chuleta con plátano asado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chuleta con plátano asado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chuleta con plátano asado is an excellent energy source for active individuals and athletes.
• Chuleta con plátano asado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chuleta con plátano asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 220 calories (52% of total calories).
• Protein sources: chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: plátano maduro asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
120gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
plátano maduro asado
200gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
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