Chuleta con patatas y quiche
Nutritional Overview
Plato con chuleta de cerdo, patatas cocidas con hierbas y una porción de quiche con queso y jamón.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chuleta con patatas y quiche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con patatas y quiche provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chuleta con patatas y quiche is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chuleta con patatas y quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chuleta con patatas y quiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
Chuleta de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patatas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quiche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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