chuleta con patatas
Nutritional Overview
plato de chuleta de ternera a la plancha con patatas cocidas en trozos. estimacion visual de porciones y nutrientes. no se observan claramente aceite, sal o salsas adicionales, por lo que esos valores faltantes se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, chuleta con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuleta con patatas provides 49g of protein, supporting muscle growth, repair, and satiety.
• chuleta con patatas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), chuleta con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. chuleta con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de ternera contributes 474 calories (82% of total calories).
• Protein sources: chuleta de ternera provide essential amino acids for muscle health.
• Energy sources: patatas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de ternera
220gr
Protein: 47g
| Carbs: 0g
| Fat: 30g
patatas cocidas
150gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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