Chuleta con patata
Nutritional Overview
Plato de chuleta de cerdo con patata cocida y lechuga al lado. Valores estimados visualmente a partir de la imagen. No se observan salsas claras ni bebida consumida. Los valores faltantes o no visibles se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chuleta con patata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con patata provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chuleta con patata is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chuleta con patata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chuleta con patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 349 calories (66% of total calories).
• Protein sources: chuleta de cerdo, patata cocida provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
170gr
Protein: 39g
| Carbs: 0g
| Fat: 21g
patata cocida
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
lechuga
35gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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