Chuleta con pasta y tortillas
Nutritional Overview
El plato contiene chuleta de cerdo asada, pasta con salsa de tomate, tortillas de maíz, acelgas salteadas con verduras y un poco de salsa. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Chuleta con pasta y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con pasta y tortillas provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chuleta con pasta y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chuleta con pasta y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con pasta y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 450 calories (45% of total calories).
• Protein sources: chuleta de cerdo, pasta con salsa de tomate, tortillas de maíz, acelgas salteadas con verduras provide essential amino acids for muscle health.
• Energy sources: pasta con salsa de tomate, tortillas de maíz, acelgas salteadas con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
pasta con salsa de tomate
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
tortillas de maíz
120gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
acelgas salteadas con verduras
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
salsa o aderezo
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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