chuleta con pasta cremosa
Nutritional Overview
Plato de chuleta de cerdo con pasta cremosa tipo espagueti, con tiras de pollo y pequeñas verduras mixtas. Estimación visual de porciones y nutrientes; los valores no visibles con certeza se ajustaron de forma aproximada y los faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 814 calories, chuleta con pasta cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuleta con pasta cremosa provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), chuleta con pasta cremosa is an excellent energy source for active individuals and athletes.
• High in fats (50g), chuleta con pasta cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing chuleta con pasta cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 290 calories (36% of total calories).
• Protein sources: chuleta de cerdo, espagueti cocido, salsa cremosa, pollo en tiras provide essential amino acids for muscle health.
• Energy sources: espagueti cocido, salsa cremosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
espagueti cocido
120gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
salsa cremosa
100gr
Protein: 3g
| Carbs: 6g
| Fat: 19g
pollo en tiras
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
verduras mixtas
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de cocción
4gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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