Chuleta con papas y tomate
Nutritional Overview
El plato contiene una chuleta de cerdo a la parrilla, papas al horno, tomate fresco y pimiento rojo asado. Algunos valores han sido estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chuleta con papas y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con papas y tomate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chuleta con papas y tomate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chuleta con papas y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chuleta con papas y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo a la parrilla contributes 350 calories (57% of total calories).
• Protein sources: chuleta de cerdo a la parrilla, papas al horno provide essential amino acids for muscle health.
• Energy sources: papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo a la parrilla
180gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
papas al horno
150gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
tomate fresco
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento rojo asado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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