chuleta con mofongo
Nutritional Overview
plato con una chuleta de cerdo y una porcion de mofongo de platano con cebolla. estimacion visual de cantidades y nutrientes. no se observan todos los ingredientes internos o condimentos, por lo que los valores faltantes se ajustaron a 0 cuando no fueron identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chuleta con mofongo contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! chuleta con mofongo provides 34g of protein, supporting muscle growth, repair, and satiety.
• chuleta con mofongo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), chuleta con mofongo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. chuleta con mofongo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 275 calories (56% of total calories).
• Protein sources: chuleta de cerdo, mofongo de platano provide essential amino acids for muscle health.
• Energy sources: mofongo de platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
140gr
Protein: 29g
| Carbs: 0g
| Fat: 17g
mofongo de platano
130gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!