Chuleta con mangú
Nutritional Overview
Plato con chuleta de cerdo, tocino frito y mangú de plátano. Estimación visual de porciones y nutrientes. No se observan claramente otros ingredientes o salsas; valores faltantes se colocaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Chuleta con mangú is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con mangú provides 53g of protein, supporting muscle growth, repair, and satiety.
• Chuleta con mangú provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Chuleta con mangú provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chuleta con mangú with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 330 calories (48% of total calories).
• Protein sources: chuleta de cerdo, tocino frito, mangú de plátano provide essential amino acids for muscle health.
• Energy sources: mangú de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
140gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
tocino frito
45gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
mangú de plátano
160gr
Protein: 3g
| Carbs: 23g
| Fat: 4g
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