Chuleta con judías verdes
Nutritional Overview
Plato compuesto por una chuleta de cerdo a la parrilla y judías verdes cocidas con un poco de aceite de oliva. Los valores de azúcar y algunos micronutrientes no se pueden estimar visualmente y se han puesto a 0 si no son visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chuleta con judías verdes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chuleta con judías verdes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Chuleta con judías verdes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chuleta con judías verdes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chuleta con judías verdes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo a la parrilla contributes 290 calories (78% of total calories).
• Protein sources: chuleta de cerdo a la parrilla provide essential amino acids for muscle health.
• Energy sources: judías verdes cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo a la parrilla
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
judías verdes cocidas
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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