Chuleta con huevo y queso
Nutritional Overview
Plato con chuleta de cerdo, huevo con queso derretido y papas fritas tipo rejilla encima. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chuleta con huevo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con huevo y queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chuleta con huevo y queso provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Chuleta con huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chuleta con huevo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 220 calories (39% of total calories).
• Protein sources: chuleta de cerdo, huevo, queso derretido provide essential amino acids for muscle health.
• Energy sources: papas fritas tipo rejilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
110gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
huevo
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
queso derretido
45gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
papas fritas tipo rejilla
25gr
Protein: 1g
| Carbs: 22g
| Fat: 5g
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