Chuleta con guarnición
Nutritional Overview
Plato compuesto por chuleta de cerdo, huevo cocido, aguacate, puré de papa con cebolla morada y limón. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chuleta con guarnición is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con guarnición provides 52g of protein, supporting muscle growth, repair, and satiety.
• Chuleta con guarnición provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Chuleta con guarnición provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con guarnición provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 300 calories (42% of total calories).
• Protein sources: chuleta de cerdo, huevo cocido, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
puré de papa
120gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
cebolla morada
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
limón
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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