Chuleta con espagueti
Nutritional Overview
El plato contiene chuleta de cerdo asada, espagueti con salsa de tomate y un poco de queso fresco desmoronado. Algunos valores fueron estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Chuleta con espagueti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con espagueti provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chuleta con espagueti is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chuleta con espagueti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con espagueti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 500 calories (63% of total calories).
• Protein sources: chuleta de cerdo, espagueti con salsa de tomate, queso fresco provide essential amino acids for muscle health.
• Energy sources: espagueti con salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
espagueti con salsa de tomate
150gr
Protein: 8g
| Carbs: 45g
| Fat: 5g
queso fresco
30gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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