Chuleta con ensalada y papas
Nutritional Overview
Plato compuesto por una chuleta de cerdo a la plancha, papas fritas y ensalada de zanahoria, tomate, pepino, lechuga, garbanzos y un poco de mayonesa. Algunos valores pueden ser aproximados y se han puesto a 0 si no se pueden estimar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chuleta con ensalada y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con ensalada y papas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chuleta con ensalada y papas is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chuleta con ensalada y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con ensalada y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 320 calories (56% of total calories).
• Protein sources: chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
papas fritas
70gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lechuga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garbanzos
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mayonesa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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