Chuleta con ensalada y papas
Nutritional Overview
Plato con chuleta de cerdo asada, papas fritas, plátano frito, ensalada mixta (lechuga, tomate, pepino, zanahoria), salsa roja y limón. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chuleta con ensalada y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con ensalada y papas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chuleta con ensalada y papas is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chuleta con ensalada y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con ensalada y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 400 calories (49% of total calories).
• Protein sources: chuleta de cerdo, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas, ensalada mixta (lechuga, tomate, pepino, zanahoria), plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
papas fritas
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
ensalada mixta (lechuga, tomate, pepino, zanahoria)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
plátano frito
40gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
salsa roja
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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