Chuleta con ensalada y papas
Nutritional Overview
El plato contiene chuleta de cerdo a la parrilla, papas guisadas y ensalada de lechuga con mayonesa. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas. Si faltan valores, se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chuleta con ensalada y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con ensalada y papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chuleta con ensalada y papas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chuleta con ensalada y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chuleta con ensalada y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo a la parrilla contributes 220 calories (41% of total calories).
Detailed Ingredient Breakdown
chuleta de cerdo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas guisadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de lechuga con mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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