Chuleta con ensalada y huevos
Nutritional Overview
Chuleta de cerdo a la plancha acompañada de una fresca ensalada de lechuga, tomate, pepino, aguacate y dos huevos cocidos, ofreciendo un balance alto de proteínas y grasas saludables con moderados carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chuleta con ensalada y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con ensalada y huevos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Chuleta con ensalada y huevos provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Chuleta con ensalada y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chuleta con ensalada y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 290 calories (48% of total calories).
• Protein sources: Chuleta de cerdo, Huevos cocidos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chuleta de cerdo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aguacate
70gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
Huevos cocidos
100gr
Protein: 16g
| Carbs: 1g
| Fat: 14g
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