Chuleta con ensalada rusa
Nutritional Overview
Plato compuesto por una chuleta de cerdo asada, ensalada rusa con papas, mayonesa y vegetales, y medio huevo cocido. Algunos valores son estimados visualmente y pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chuleta con ensalada rusa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con ensalada rusa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chuleta con ensalada rusa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Chuleta con ensalada rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chuleta con ensalada rusa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 350 calories (52% of total calories).
• Protein sources: chuleta de cerdo, ensalada rusa, huevo cocido provide essential amino acids for muscle health.
• Energy sources: ensalada rusa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
ensalada rusa
180gr
Protein: 8g
| Carbs: 24g
| Fat: 12g
huevo cocido
50gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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