Chuleta con ensalada mixta
Nutritional Overview
Plato compuesto por chuleta de cerdo asada y una ensalada mixta con huevo cocido, zanahoria, pimiento naranja, cebolla morada y pepino. Valores estimados; algunos ingredientes pueden variar y cantidades exactas no son visibles. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chuleta con ensalada mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con ensalada mixta provides 54g of protein, supporting muscle growth, repair, and satiety.
• Chuleta con ensalada mixta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Chuleta con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con ensalada mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 480 calories (72% of total calories).
• Protein sources: chuleta de cerdo, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chuleta de cerdo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 36g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento naranja
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/aceite
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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