Chuleta con ensalada
Nutritional Overview
Plato con chuleta de cerdo en salsa, acompañado de ensalada de lechuga, pepino, jitomate y papas cocidas con aderezo. Algunos valores fueron estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chuleta con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chuleta con ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Chuleta con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 350 calories (56% of total calories).
• Protein sources: chuleta de cerdo, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
180gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo tipo mil islas
30gr
Protein: 0g
| Carbs: 5g
| Fat: 9g
papas cocidas
100gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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