Chuleta con brócoli y huevo
Nutritional Overview
El plato contiene chuleta de cerdo a la plancha, brócoli cocido y huevo revuelto. No se observan salsas ni ingredientes adicionales visibles. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chuleta con brócoli y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con brócoli y huevo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Chuleta con brócoli y huevo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chuleta con brócoli y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chuleta con brócoli y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 350 calories (67% of total calories).
• Protein sources: chuleta de cerdo, brócoli, huevo provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
huevo
100gr
Protein: 12g
| Carbs: 5g
| Fat: 3g
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