Chuleta con arroz y zanahoria
Nutritional Overview
Este plato contiene chuleta de cerdo, huevo frito, arroz blanco cocido y zanahoria. Los valores son aproximados y algunos valores pueden estar subestimados por falta de información exacta. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Chuleta con arroz y zanahoria is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con arroz y zanahoria provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chuleta con arroz y zanahoria is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chuleta con arroz y zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con arroz y zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 345 calories (49% of total calories).
• Protein sources: chuleta de cerdo, huevo frito, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
138gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
zanahoria
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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