Chuleta con arroz y sopa
Nutritional Overview
Plato compuesto por chuleta de cerdo a la plancha, arroz blanco, plátano maduro asado y una sopa cremosa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Chuleta con arroz y sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con arroz y sopa provides 300g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chuleta con arroz y sopa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chuleta con arroz y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chuleta con arroz y sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Chuleta de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano maduro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sopa cremosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!