Chuleta con arroz y plátano
Nutritional Overview
Plato con chuleta de cerdo, arroz blanco y plátano frito. Valores aproximados, algunos ingredientes pueden faltar o no ser visibles. Valores de azúcar y algunos micronutrientes no identificados, se asigna 0 si falta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chuleta con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con arroz y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chuleta con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chuleta con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chuleta con arroz y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 320 calories (62% of total calories).
Detailed Ingredient Breakdown
chuleta de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
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