chuleta con arroz y ensalada
Nutritional Overview
plato con chuleta de cerdo, arroz sazonado, platano frito y ensalada de lechuga, tomate, cebolla morada y pimiento rojo. valores estimados visualmente. no se observan todos los ingredientes de coccion, por lo que los faltantes se colocaron en 0 o se estimaron de forma conservadora.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, chuleta con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuleta con arroz y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), chuleta con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (41g), chuleta con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. chuleta con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 360 calories (45% of total calories).
• Protein sources: chuleta de cerdo, arroz sazonado, aderezo ligero provide essential amino acids for muscle health.
• Energy sources: arroz sazonado, platano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
arroz sazonado
140gr
Protein: 4g
| Carbs: 45g
| Fat: 4g
platano frito
90gr
Protein: 1g
| Carbs: 31g
| Fat: 5g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento rojo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo ligero
10gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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