Chuleta con arroz y ensalada
Nutritional Overview
Plato compuesto por chuleta de cerdo frita, arroz blanco cocido y ensalada fresca de tomate, pepino y cebolla morada. Se estimó el uso de aceite o aderezo. Algunos valores fueron estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chuleta con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chuleta con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chuleta con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chuleta con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 350 calories (49% of total calories).
• Protein sources: chuleta de cerdo, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
150gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo o aceite (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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