chuleta con arroz y aguacate
Nutritional Overview
plato con chuleta de cerdo en salsa roja, porcion de arroz rojo y medio aguacate. estimacion visual de cantidades y nutrientes. valores no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, chuleta con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chuleta con arroz y aguacate provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), chuleta con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (67g), chuleta con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. chuleta con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 620 calories (60% of total calories).
• Protein sources: chuleta de cerdo, arroz rojo provide essential amino acids for muscle health.
• Energy sources: salsa roja, arroz rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
280gr
Protein: 55g
| Carbs: 0g
| Fat: 44g
salsa roja
80gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
arroz rojo
120gr
Protein: 4g
| Carbs: 31g
| Fat: 4g
aguacate
100gr
Protein: 2g
| Carbs: 0g
| Fat: 17g
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