Chuleta con arroz cremoso
Nutritional Overview
Plato compuesto por chuleta de cerdo asada, arroz blanco y una salsa cremosa. Algunos valores como el contenido exacto de la salsa son estimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Chuleta con arroz cremoso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con arroz cremoso provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chuleta con arroz cremoso is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chuleta con arroz cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chuleta con arroz cremoso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 550 calories (62% of total calories).
• Protein sources: chuleta de cerdo, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
arroz blanco
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
crema o salsa blanca
50gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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