Chuleta con arroz
Nutritional Overview
El plato contiene chuleta de cerdo asada con arroz blanco y salsa barbacoa. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chuleta con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chuleta con arroz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chuleta con arroz is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chuleta con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chuleta con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 500 calories (64% of total calories).
• Protein sources: Chuleta de cerdo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Salsa barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chuleta de cerdo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Salsa barbacoa
30gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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