chucrut con salchicha
Nutritional Overview
Plato compuesto por chucrut, salchicha y tocino. Algunos valores como el azúcar fueron estimados o no visibles directamente en la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, chucrut con salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chucrut con salchicha provides 28g of protein, supporting muscle growth, repair, and satiety.
• chucrut con salchicha provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), chucrut con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing chucrut con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 250 calories (48% of total calories).
• Protein sources: salchicha, tocino provide essential amino acids for muscle health.
• Energy sources: chucrut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chucrut
200gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
salchicha
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
tocino
60gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!