Chrupkie z pomidorem i mlekiem
Nutritional Overview
Posiłek składa się z pieczywa chrupkiego z pomidorem oraz filiżanki mleka z pianką. Wartości odżywcze mleka i pomidora są oszacowane. Brak widocznych dodatków wysokokalorycznych. Zdrowy i lekki posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Chrupkie z pomidorem i mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Chrupkie z pomidorem i mlekiem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Chrupkie z pomidorem i mlekiem is an excellent energy source for active individuals and athletes.
• Chrupkie z pomidorem i mlekiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chrupkie z pomidorem i mlekiem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pieczywo chrupkie contributes 120 calories (56% of total calories).
• Protein sources: Pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: Pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pieczywo chrupkie
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mleko z pianką
150gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!