Chrupkie pieczywo z twarogiem
Nutritional Overview
Na zdjęciu znajdują się dwie kromki chrupkiego pieczywa żytniego z twarogiem chudym. Wartości odżywcze oszacowano na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chrupkie pieczywo z twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Chrupkie pieczywo z twarogiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chrupkie pieczywo z twarogiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chrupkie pieczywo z twarogiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chrupkie pieczywo z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie żytnie contributes 90 calories (75% of total calories).
• Protein sources: twaróg chudy provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie żytnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie żytnie
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
twaróg chudy
50gr
Protein: 11g
| Carbs: 4g
| Fat: 3g
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