Chrupkie pieczywo z salami i pomidorem
Nutritional Overview
Na talerzu znajduje się pieczywo chrupkie żytnie z plasterkami salami oraz pokrojone pomidory koktajlowe. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chrupkie pieczywo z salami i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Chrupkie pieczywo z salami i pomidorem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chrupkie pieczywo z salami i pomidorem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chrupkie pieczywo z salami i pomidorem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chrupkie pieczywo z salami i pomidorem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 110 calories (61% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie żytnie, pomidory koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie żytnie
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salami
20gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
pomidory koktajlowe
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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