Chrupkie pieczywo z pomidorem
Nutritional Overview
Posiłek składa się z pieczywa chrupkiego z pomidorem i pieprzem oraz kawy z mlekiem. Wartości odżywcze napoju i przyprawy są oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chrupkie pieczywo z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Chrupkie pieczywo z pomidorem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chrupkie pieczywo z pomidorem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Chrupkie pieczywo z pomidorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chrupkie pieczywo z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 120 calories (67% of total calories).
• Protein sources: pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
czarny pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
120gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!