Chrupkie pieczywo z pomidorem
Nutritional Overview
Posiłek składa się z pieczywa chrupkiego z hummusem, pomidorem i pieprzem oraz kawy z mlekiem. Wartości odżywcze kawy i pieprzu są szacunkowe lub zerowe. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chrupkie pieczywo z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Chrupkie pieczywo z pomidorem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Chrupkie pieczywo z pomidorem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chrupkie pieczywo z pomidorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chrupkie pieczywo z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pieczywo chrupkie contributes 120 calories (55% of total calories).
• Protein sources: Pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: Pieczywo chrupkie, Pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pieczywo chrupkie
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Pomidor
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hummus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kawa z mlekiem
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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