Chrupkie pieczywo z masłem
Nutritional Overview
Na zdjęciu znajduje się kromka chrupkiego pieczywa wieloziarnistego posmarowana masłem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brak widocznych dodatków cukru, więc wartość cukru ustawiona na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Chrupkie pieczywo z masłem provides moderate energy and can fit well into most balanced meal plans.
• Chrupkie pieczywo z masłem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chrupkie pieczywo z masłem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chrupkie pieczywo z masłem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masło contributes 70 calories (64% of total calories).
• Energy sources: Pieczywo chrupkie wieloziarniste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pieczywo chrupkie wieloziarniste
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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