Chrupkie pieczywo z jajkiem
Nutritional Overview
Posiłek składa się z pieczywa chrupkiego z jajkiem gotowanym, majonezem, pomidorem, kawą z mlekiem oraz sokiem pomarańczowym. Wartości odżywcze są szacunkowe, brak dokładnych danych dla przypraw (ustawiono na 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chrupkie pieczywo z jajkiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chrupkie pieczywo z jajkiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chrupkie pieczywo z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chrupkie pieczywo z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chrupkie pieczywo z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (34% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, sok pomarańczowy, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
majonez
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sok pomarańczowy
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
kawa z mlekiem
150gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
przyprawy (pieprz, sól)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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