Chrupkie pieczywo żytnie
Nutritional Overview
Na zdjęciu widać etykietę chrupkiego pieczywa żytniego. Przyjęto porcję 15,3 gr zgodnie z tabelą na opakowaniu. Cukry poniżej 0,5 gr zaokrąglono do 0. Niewidoczne lub śladowe ilości składników ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chrupkie pieczywo żytnie is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Chrupkie pieczywo żytnie is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Chrupkie pieczywo żytnie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pełnoziarnista mąka żytnia contributes 47 calories (94% of total calories).
• Energy sources: pełnoziarnista mąka żytnia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pełnoziarnista mąka żytnia
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
otręby żytnie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
drożdże
Protein: 0g
| Carbs: 0g
| Fat: 0g
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