Chrupki zielona cebulka
Nutritional Overview
Chrupki o smaku zielonej cebulki. Wartości odżywcze oszacowane na podstawie typowych składników i proporcji. Brak dokładnych danych dla niektórych składników, wartości mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chrupki zielona cebulka contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Chrupki zielona cebulka contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Chrupki zielona cebulka is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chrupki zielona cebulka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chrupki zielona cebulka should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza contributes 300 calories (67% of total calories).
• Protein sources: kukurydza provide essential amino acids for muscle health.
• Energy sources: kukurydza, przyprawa o smaku zielonej cebulki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kukurydza
60gr
Protein: 4g
| Carbs: 54g
| Fat: 4g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
przyprawa o smaku zielonej cebulki
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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