Chrupki pomidor z serem
Nutritional Overview
Na zdjęciu widać paczkę chrupków kukurydzianych Star o smaku pomidor z serem. Oszacowano wartości dla całej paczki 125 gr na podstawie widocznego opakowania i typowych danych dla tego produktu. Brak pełnej tabeli składu na zdjęciu, więc część wartości została oszacowana, a brakujące dane ustawiono na 0 tam, gdzie nie były pewne.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, Chrupki pomidor z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chrupki pomidor z serem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Chrupki pomidor z serem is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chrupki pomidor z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chrupki pomidor z serem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza contributes 430 calories (70% of total calories).
• Protein sources: kukurydza provide essential amino acids for muscle health.
• Energy sources: kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kukurydza
100gr
Protein: 7g
| Carbs: 74g
| Fat: 14g
olej rzepakowy
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
przyprawa pomidorowa
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
przyprawa serowa
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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