Chrupki kukurydziane solone
Nutritional Overview
Chrupki kukurydziane solone to przekąska z kukurydzy, soli i niewielkiej ilości oleju roślinnego. Wartości odżywcze oszacowane na podstawie typowych chrupków kukurydzianych. Brak szczegółowych danych o cukrze i tłuszczach, więc wartości mogą się nieznacznie różnić. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chrupki kukurydziane solone contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chrupki kukurydziane solone contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Chrupki kukurydziane solone is an excellent energy source for active individuals and athletes.
• Chrupki kukurydziane solone contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chrupki kukurydziane solone should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kukurydza contributes 320 calories (91% of total calories).
• Protein sources: Kukurydza provide essential amino acids for muscle health.
• Energy sources: Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kukurydza
80gr
Protein: 5g
| Carbs: 67g
| Fat: 5g
Sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!