Chrupki kukurydziane serowe
Nutritional Overview
Na zdjęciu widać paczkę chrupek kukurydzianych o smaku serowym 100 gr. Wartości oszacowane na podstawie typowego składu produktu ekstrudowanego o smaku sera. Brak pełnej etykiety odżywczej, więc część danych została oszacowana; brakujące wartości ustawiono na 0 tam, gdzie nie były możliwe do potwierdzenia.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chrupki kukurydziane serowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chrupki kukurydziane serowe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Chrupki kukurydziane serowe is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chrupki kukurydziane serowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chrupki kukurydziane serowe should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza kukurydziana ekstrudowana contributes 340 calories (65% of total calories).
• Protein sources: kasza kukurydziana ekstrudowana provide essential amino acids for muscle health.
• Energy sources: kasza kukurydziana ekstrudowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kasza kukurydziana ekstrudowana
78gr
Protein: 5g
| Carbs: 52g
| Fat: 8g
przyprawa serowa
12gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
olej roślinny
10gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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