chrupki kukurydziane
Nutritional Overview
Zdjęcie przedstawia chrupki kukurydziane. Składniki i wartości odżywcze oszacowano na podstawie typowego produktu. Brak widocznych dodatków, cukru i innych składników. Wartości mogą się różnić, niektóre dane ustawiono na 0 z powodu braku informacji.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, chrupki kukurydziane provides moderate energy and can fit well into most balanced meal plans.
• chrupki kukurydziane provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, chrupki kukurydziane is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing chrupki kukurydziane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kukurydza contributes 120 calories (100% of total calories).
• Energy sources: kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kukurydza
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!