Christies Westbrook Omelette
Nutritional Overview
A protein-rich omelette with ham, sautéed potatoes and onions, served with two slices of toast. Moderate in carbs and fats, without cheese, providing a balanced breakfast option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Christies Westbrook Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Christies Westbrook Omelette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Christies Westbrook Omelette is an excellent energy source for active individuals and athletes.
• High in fats (25g), Christies Westbrook Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Christies Westbrook Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast contributes 160 calories (28% of total calories).
• Protein sources: Eggs, Ham, Potatoes, Toast provide essential amino acids for muscle health.
• Energy sources: Potatoes, Onion, Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ham
75gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
Potatoes
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Onion
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Toast
60gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
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